How do you spend your time when you get off of work and have a moment to yourself? Some people like to completely turn off their brains and watch something funny on their television. Others continue to engage their brain with documentaries or novels. 

There’s a very good chance you aren’t making the most of your valuable free time. If you want to make more money while managing your mental health, you need to get your vision and goals aligned. 

Here’s how to get stuff done without stressing yourself out. 

1. Write SMART Goals

SMART stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Creating goals that relate to these parameters allows you to ensure that your objectives are attainable in a certain amount of time. This helps you avoid burnout or unnecessary stress by giving yourself unrealistic goals. 

When you write SMART goals, focus on what specifically needs to be accomplished and how you can make it happen. To-do lists can help with this, as well as creating steps towards your overall goal. It also helps to know the purpose behind your objective. 

2. Prioritize a Healthy Work-Life Balance

Maximizing your potential doesn’t mean working as hard as you can all day every day. In many cases, trying to live your life like that will lead to depression, anxiety, and even physical symptoms like sickness. 

Find a balance between your work life and your home life if you want to focus on healthy living. Use your free time to destress from the day but also mentally prepare yourself for the next.  

3. Create Positive Habits

If you struggle with feeling motivated, it could help to create positive habits in your daily life. 

Something like light exercise every day can help promote blood flow and release endorphins in your brain. Staying hydrated nourishes your body and helps you stay energized throughout the day. Get plenty of sleep to maintain focus and your metabolism. 

4. Always Be Learning

One of the worst things you can do as an adult is to stop learning new things. It’s normal to consume information as a student, but many people ignore learning opportunities when they get older. 

Instead, find ways to stay up to date with new changes in your career or industry. Try to learn a new language to keep your brain active and healthy.

5. Try Biohacking

Biohacking involves managing one’s biology so that it’ll work more efficiently.

A study published in the Journal of Occupational and Environmental Medicine states that something as simple as a regular exercise routine can grant a 15% increase in productivity. Some motivational speakers utilize techniques such as cryotherapy to boost energy levels.

Learn More About How to Get Stuff Done

The struggle with figuring out how to get stuff done more efficiently is finding what works for you. Something that promotes productivity in your life may do the opposite for someone else. You also want to make sure that you’re not sacrificing your physical and mental health just to achieve a goal. 

Check out some of our other articles to learn more about lifestyle and business.